Waking up early in the morning to a glass or bottle of water! That is a healthy practice since your body needs water to function properly. Furthermore, you want to start your day with the maximum hydration possible and probably stay hydrated for the whole day. However, are there any benefits associated with drinking water in the morning? Keep reading to find out the 10 benefits of this practice.
Rehydrates Your Body
Do you ever wake up dehydrated? Well, the solution to this could be drinking water the moment you wake up. After sleeping for 6 to 8 hours continually without drinking water, your body would need hydration. Those are long hours of going without water. Therefore, if you drink a glass or two of water early in the morning, you give your body the hydration it deserves. Moreover, when your body is well hydrated early in the morning, it will help ease your bowel movements. So to keep off from the health problems associated with dehydration, you can do yourself some good by drinking water every morning.
Gets Rid of Toxins
When you sleep at night, your body forms unwanted waste such as urine which you need to get rid of the moment you wake up. Therefore, when you drink a glass of water in the morning, you keep your small intestines hydrated and maintain your water balance. In this way, you help the body flush out the toxins out of your system. Furthermore, drinking water early in the morning naturally helps in bowel movement. There you go, help your body get rid of wastes by drinking water in the morning.
Enhances Weight Loss
You often wake up on an empty stomach. Drinking water in the morning when your stomach is in that condition will help you feel fuller. Moreover, this will leave you feeling less hungry. Therefore, the amount of food you will take after drinking water in the morning will be reduced. Nonetheless, you will reduce your cravings thus limiting the amount of food intake. In this way, you will not overeat since you’ll only consume what is needed with your body. Hence, you can lose weight in the process. Additionally, water has no calories so no need to worry when you take it.
Prevents Kidney Stones
Drinking water on an empty stomach dilutes the acids in your urine that cause kidney stones. Therefore, when you drink a glass of water in the morning when your stomach is empty, your kidneys will thank you. You will prevent the development of kidney stones in your kidneys. Moreover, your body will function properly, including the internal organs.
Refuels the Brain
Do you want to kick-start your day when you are alert and your memory improved? Drink water in the morning. When you wake up in the morning dehydrated, the effects are on your brain. Your mental performance decreases, memorizing, learning new things, and expressing creativity become a challenge. According to a study, even the slightest of dehydration corresponding to 1 to 2% of your body weight might lower your levels of alertness, concentration, and physical performance. Therefore, you can prevent all these and stay alert and active by drinking water in the morning.
Promotes Healthy, Glowing Hair
No doubt you would love to have shiny and healthy hair. Drinking water might just help you achieve that goal. A quarter of your hair is made up of water. This means that water is necessary for the needed vitamins to be transported to your hair. Therefore, you need a constant supply of water in your system to have stronger hair strands. In that way, you will prevent brittleness and breakage. Furthermore, your roots will not be dry and rough when you have water. So, consistently drink water in the morning for healthier, stronger hair.
Helps in Improving the Skin
Who doesn’t want healthier and glowing skin? Water can help you achieve this to a great extent. If you drink water on an empty stomach, you will retain your skin’s elasticity. In so doing, you help prevent wrinkles and thus keep premature aging at bay. Nonetheless, your skin will get hydrated and will end up looking brighter, softer, and more glowing during the day.
Helps The Immune System
When you drink water early in the morning on an empty stomach, you will balance your lymphatic system keeping it well hydrated. Keeping this vital part of your immune system well hydrated gives you a stronger immune system. Therefore, you don’t get attacked by various illnesses as you are protected. Moreover, your visits to the medical professional due to sickness will be reduced. So, enjoy all this by taking water in the morning.
Instead of grabbing that cup of tea or coffee in the morning when you wake up, why not replace it with a glass or two of water instead? After taking the water, you can go ahead and have your favorite drink of coffee. If you stay well hydrated, you will have your muscles energized thus maintain your energy levels. Furthermore, if you drink water in the morning, you will prevent the feeling of fatigue and tiredness. Therefore, drink water whenever you wake up and feel like you are fatigued. If you do so, you will feel more energized.
Helps Prevent Aches and Pains
Do you ever wake up feeling slight headaches? Do arthritis, joint pains, and back pains rob you of your joy? You might as well drink water on these occasions. Dehydration may cause headaches, therefore, drink some water early in the morning to remedy this. Furthermore, water helps cushion and lubricate your joints. In this way, you will feel better dealing with your pains for the rest of the day.
Having a healthier life might be hidden in that glass or bottle of water. Therefore, start your days by drinking water in the morning. There are numerous benefits that you will get if you refresh and hydrate yourself whenever you wake up. Moreover, this practice needs consistency. So, make it your routine and live by it for you to experience the benefits.