Whenever you are thirsty, you probably grab that glass of water for extra hydration. Moreover, there are other occasions you engage in this healthy practice and habit of drinking water. However, the moment you take that sip, what happens to your body? Below are nine effects your body experiences after drinking water.
Whether you take a glass of water before, during, or after a meal, you help your food digest more easily. Therefore, your digestive system will appreciate you if you drink water daily and when taking your meals. Having a drink of water helps the food to be broken down for the body to absorb the nutrients. Moreover, if you experience digestion issues, drinking water could be the solution to that. So, do not be scared of disturbing your digestion by drinking water. You are improving and helping it. so, for better and improved digestion, drinking water will help you.
More Glowing Skin
Other than the health benefits of drinking water, there is a beauty benefit too. Drinking water keeps your skin hydrated and helps keep the blood circulation at an optimum level. The results radiate through your skin since it will become moist. This beauty secret helps prevent aging to give you healthy, youthful, and glowing skin. Nonetheless, water replenishes your skin tissues to give your skin increased elasticity. With this, you prevent fast aging because you’ll lack the wrinkles or dark circles. Therefore, for that fresh, soft, and glowing skin, you can increase your water intake. However, drinking water alone won’t clear all your skin problems, but at least it will brighten it up.
Whether you are having a rough day or just a spoilt mood, then that glass of water can help you cheer up. When you are hydrated, you tend to be angrier and at times grumpy. According to research, drinking water affects your mood. It mentions that even the slightest of dehydration can make a person more irritable. Therefore, get that drink of water to increase your happiness and brighten up. Furthermore, those around you will see the happy mood and will love being around you.
Do you often feel fatigued or simply tired? Well, the solution to your problem might be in that glass of drinking water. You don’t need to always take a cup of tea or coffee for that energy. On the contrary, try a glass or bottle of water and experience the instant refreshment. Additionally, it helps keep your body functioning well. Furthermore, this extra energy boost comes in handy when you are doing that workout session at the gym. Grab a glass of water to convert your carbs into energy. Moreover, the amino acids will be delivered to your muscle tissues. Therefore, the next time you feel tired and need extra energy, replace that cup of coffee with a glass of water.
Better Functioning Brain
Who doesn’t want extra levels of focus whether at work or when doing any activity? A drink of water will help you stay on track and be more creative. Generally, your brain consists of 80% water. Therefore, when you drink more water, you make it possible for it to function properly and at its best. Furthermore, you may improve your memory in the process. Research has shown that being severely dehydrated can affect your short-term memory. Therefore, to prevent this and help your brain function properly, you can drink water regularly and daily to always stay hydrated.
If you are thinking of a way to help ease your bowel movements, think of drinking water. Constipation isn’t pleasing at all, so you can drink water to remedy the situation. According to US News & World Report, constipation is related to dehydration in the colon. Therefore, it is important to drink a lot of water. Furthermore, proper hydration ensures there is less water withdrawn from the colon. So, if you want to ease your bowel movements and relieve constipation, drinking water could be the easiest solution your way.
Reduced Pain in Joints
If you constantly feel pain in your joints, you can start drinking water daily. This could help relieve your condition. If at all you don’t like drinking water as often, you can try doing it for the sake of your painful joints. Make drinking water daily a goal and your joints will thank you. One study reported that a large part of the joint cartilage consists of water. In this way, it acts as a shock absorber and smoothens bone-bone movement. Therefore, knowing the effects that drinking water has on your joints can motivate you to start staying hydrated if you haven’t been doing so.
If you’ve ever thought of ways of boosting your metabolism, you can as well add drinking water to your list. Drinking water speeds up your metabolic rate thus helps in burning calories. In so doing, it can also support weight loss. Researchers estimate that drinking 1.5 liters of water more than your normal intake can increase your daily energy expenditure by around 200KJ. So, if you’ve wanted to shed some weight, try drinking lots of water daily. It could help you in your journey. Therefore, other than having that exercise to increase your metabolism, you can drink water as well.
Better Blood Circulation
No one would want to experience poor circulation. Therefore, drink water to improve your body’s functioning. According to a study, dehydration causes strain in the heart. The amount of blood circulation will then reduce when you are dehydrated. This has effects such as increased heartbeat, more sodium retention by blood hence difficulty in circulation. You wouldn’t want to experience this if you can easily avoid it, would you? Hence, drinking water is a healthy practice that can help you achieve the needed hydration. All in all, if you want to facilitate your blood circulation and increase blood flow, drink water.
Our body needs water to keep functioning properly. Other than the instant refreshment and hydration we feel after drinking water, our bodies experience much more. So, to achieve the above effects on your body, make it your aim to constantly and consistently drinking water daily. Therefore, grab a glass or bottle of water for a healthier you.